Yang Tai Chi for Beginners

Yang Tai Chi for Beginners (YMAA Taijiquan) Dr. Yang, Jwing-Ming

Editorial Reviews
Dr. Yang’s ability is of the same high caliber as his written treatises. –Master Jou, Tsung-Hwa

Dr. Yang surely follows in the footsteps of the Yang style founder Yang Lu-Chan, who also first studied the Shaolin hard styles and later studied and mastered the soft style of Taijiquan. Dr. Yang stimulates this tradition, which will surely bear the fruit of high achievement within the martial arts. –Grandmaster Liang, Tung-Tsai

Man of the Year 2007 –Inside Kung Fu magazine
Product Description
Learn Tai Chi Step-by-Step with Master Yang.
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining the meaning of each movement.

Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body’s natural restorative abilities are most efficient.

Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you’re familiar with the movements. Tai Chi will develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

– Learn the form step-by-step. – Easy to follow with front or rear angle – Low-impact movements; good for all fitness levels. – Every movement explained in detail. – English subtitles.

Dr. Yang’s tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.