Qi Gong DVD

Qi Gong DVD with Qi Gong Master Daryll Mitchell

Nowadays, busy working people don’t have time during weekdays to go to a yoga or taichi sessions and prefer to stay home for an entire day of rest at weekends or holidays. It seems like aiming to be holistically fit and healthy are not being prioritized due to severe time constraints. Good thing there are yoga, aerobics and qi gong DVD which you could easily purchase online or on stores. Qi gong DVD is a series of instructional modules of practicing dynamic and static movements and even meditation. Qi gong DVD is very useful for individuals who want to stay at the comforts of their home to train.

Qi Gong DVD: What is Qi Gong?

Qi Gong DVD presenter and Qi Gong guru Daryll Mitchell defined qi gong as cultivation of qi in order to develop stronger intellect and achieve several health benefits. Qi gong is characterized by slow paced movements where both breathing and movements are collaborated together. You can see all the step by step process of qi cultivation and in Daryll Mitchell’s qi gong DVD.

 

6 Series of Daryll Mitchell’s Qi Gong

  • Qi Gong DVD Series One: Dragon Gate Qi Gong
Wan Chong Yang (960-1127 AD) had invented the technique which he named Dragon Gate Qi Gong. This was passed on to Yi Cheiu Liang and was handed down to Chinese generation for over 10,000 years ago. Before moving to the next series, this qi gong DVD should be learned and practice thoroughly first to strengthen the qi which can be easily observed by individuals.
qi gong dvd
  • Qi Gong DVD Series Two: Seven Star Standing Pole

This second qi gong DVD series comprises of different standing static positions that helps to improve posture, health and strength. The seven star standing pole which is commonly used for its healing and martial arts component was invented by Zhuang Zhuang and later modified by Wang Xiangzhai.  Wang Xiangzhai carried with him the influence of his to great masters Ermei (Buddhist) and Wudang (Taoist).

qi gong dvd

  • Qi Gong DVD Series Three: Wuji Qi Gong
Wuji Qi Gong is a part of Traditional Chinese Medicine which was handed down by Master Duan Zhi Liang from Beijing. Same with all other Qi Gong routines, it stores, strengthens and develops stagnat qi in our body which is the cause of many illnesses.r You can find all the natural pain management and healing techniques in this third series of qi gong DVD.

qi gong dvd

  • Qi Gong DVD Series Four: Zhineng Qi Gong
This qi gong DVD includes the pertinent forms of the Zhineng Qi Gong which aims to improve intellectual capacity, promote optimum health development and discover other hidden human potentials. Zhineng Qi Gong, also known as the “open style” of qi gong for the modern era. Pang He ming, the inventor of Zhineng Qi Gong was a genius at his masterpies. More than 2000 people who had undergone the Zhineng Qi Gong had 95% success rate with their diseases.

qi gong dvd

  • Qi Gong DVD Series Five: Guigen Qi Gong
This 5th qi gong DVD concentrates on the exercise of the mind which is meditation. This is suitable for person who wants an escape from the stressful reality. It is a 2 hour sitting meditation which not only targets your brain but all other important body organs like the spleen, liver, kidneys, lungs, stomach, and others.
qi gong dvd
  • Qi Gong DVD Series Six: Fragrant Gong Qi Gong
The best qi gong practice for beginners and all ages. Fragrant Gong Qi Gong is just like integration of aroma therapy and essences during practice. Aside from relaxation, fragrant gong qi gong has evidenced results of therapeutic wonder to individuals with stroke, skin disease, arthritis, diabetes, obesity, kidney problems and many more. This qi gong DVD will teach you how to formulate and find the fragrances needed in this practice.
qi gong dvd

Qi Gong For Beginners

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Qi Gong for Self-Healing

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The Way of Qigong: The Art and Science of Chinese Energy Healing

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Qi Gong Basics

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Lee Holden: Qi Workout Am/Pm

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Qi Gong for Cleansing

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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

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Qigong For Beginners

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  • Basic Principles, introducing you to stance, hand movements and your energy center
  • Workouts you can do in any sequence, including:
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Qi Gong Fire & Water With Matthew Cohen

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Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

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