8 minutes a day

Tai Chi Oregon City Pioneer Center - Balance & Harmony

Daily Tai Chi Exercises – just 8 minutes a day is a great way

Waist Trimmer by HBT Gear - Trim Belt for Targeting Ab Muscles - Best Neoprene Waist Trainer for Wider Coverage - FREE BONUS

$19.95
Free shipping
2 new from $19.95

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Features

  • * GREAT ADDITION TO YOUR FITNESS WORKOUT/ACTIVITY * - Works well with most exercises or activity! Whether you are walking, running, biking, cycling, weight lifting, working around the house, aerobic class, yoga, at work, or standing on your feet a lot, etc., the HBT GEAR Waist Trimmer is designed to fit any body shape and give you the flexibility and mobility while you sweat.
  • * SWEAT MORE & GET RID OF TOXINS * - Do you love the feeling of a good sweat after working out? Do you feel more confident and satisfied that you gave your ab muscles a good workout? Well look no more! The HBT GEAR Waist Trimmer belt will sweat your mid-section 2-3 times more allowing you to quickly get rid of water weight, compress and tighten your ab muscles, slim your waistline, and detox your body from toxins that we consume from foods and drinks.
  • * TARGETS & TONES MID SECTION & SUPPORT BACK MUSCLES * - Is your mid-section the hardest to lose, tone, or tighten? Well you are not alone! The HBT GEAR Waist Trimmer is designed to cover the entire stomach area while targeting your ab muscles to burn more calories, quickly lose water weight, strengthen and support your ab and back muscles. The HBT GEAR Waist Trimmer is the ab waist belt that will help you lose weight in inches and enhance your workout.
  • * FREE BONUS & 100% MONEY BACK GUARANTEE *- Our mission is to help you with your weight loss which is why you will receive a FREE BONUS! When you purchase the HBT GEAR Waist Trimmer, you will receive a FREE e-Book that will give you great ideas for different types of aerobic exercises. Our customers are our #1 priority. That is why when you order today, you are protected by a 30 day, no questions asked MONEY BACK GUARANTEE and A WORLD CLASS CUSTOMER SERVICE!
  • * PROVIDES WIDER COVERAGE & PROFESSIONALLY MADE * - Adjustable waist sauna belt made of 100% neoprene durable fabric and stitching designed to withstand strenuous workouts and multiple washes. Won't rip like other products. Offers a comfortable fit ; Fits up to 46 inch waist; Provides wide coverage to sweat entire stomach area and prevent any folding of the belt while you workout. No longer experience the Velcro scratching your skin but you can attach the Velcro anywhere in the center of the belt. Waist Trimmer Belt for Women & Men - One Size Fits All

Leg Compression Sleeve. Treat Shin Splint Pain and Calf Strains. 20-25mmHg

$19.99
Free shipping
1 new from $19.99

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Features

  • PERFORMANCE e-BOOK PACKAGE: 2 e-Books are included in your purchase. 25 Best Foods For Runners and 10 Core Strengthening Exercises for Runners. We want to help you improve your performance as much as possible. Will be sent to your email address.
  • SHIN SPLINTS RELIEF: Our Shin splint compression socks also give you relief from shin splints and prevent cramps in your calves. Camden Gear sleeves help to stabilize the leg and reduce the impact of the force on your shin when running.
  • PERFECT FIT FOR YOUR CALF: The Leg Compression Sleeves are sold in a pair and they come in two sizes. The socks are perfect for men and women up to 6'5
  • GUARANTEED SATISFACTION OR YOUR MONEY BACK: We are crazy about our customers and want the best for you. That's why we offer a 365-day - Get the Results Or Your Money Back - Guarantee. Our customer service is of the best kind. You will get direct access to us via email to ask any questions and we will always be there to answer within 24 hrs. Try it and see for yourself.
  • GRADUATED COMPRESSION: The material is breathable which allow air to pass through so you don't hyper-ventilate. The sleeves are made up of moisture wicking 26% Spandex and 74% Nylon material. The Graduated compression starts at 25mmHg at the top to support your calves and gradually increases the bar to 30mmHg towards your ankles. This increases the blood circulation to the lower limbs and aids in quicker recovery and reduced fatigue after your run. Runners love these but This is also perfect for long air travel and nurses who sit and stand for long periods.
Share

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way

 

 

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way

 

 

In his loft in New York City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple–the birthplace of Chan Buddhism and the mecca of all martial arts–Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days–for as little as 15 minutes a day–will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior’s confidence, calm, and poise.

Shaolin

$24.98
$6.23
Free shipping
28 new from $5.74
33 used from $2.98

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Features

  • Brand Name: Ingram Entertainment Mfg#: 812491012420
  • Shipping Weight: 0.17 lbs
  • Manufacturer:
  • Genre: ACTION/ADVENTURE
  • All music products are properly licensed and guaranteed authentic.

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

$29.95
$17.37
Free shipping
47 new from $14.95
43 used from $5.30

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Shaolin Basic Exercises (English Subtitled)

$15.99
1 new from $15.99

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development

$29.95
$22.19
Free shipping
40 new from $19.00
18 used from $18.05

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Features

  • Used Book in Good Condition

The Shaolin Temple (English Subtitled)

$1.99
1 new from $1.99

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

The 36th Chamber of Shaolin

$7.93
$4.85
Free shipping
25 new from $2.98
49 used from $2.48

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Features

  • Condition: New
  • Format: DVD
  • Closed-captioned; Color; DVD; Subtitled; Widescreen; NTSC

Complete Book Of Shaolin: Comprehensive Program for Physical, Emotional, Mental and Spiritual Development


as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

The Shaolin Monastery: History, Religion, and the Chinese Martial Arts

$25.00
$22.22
Free shipping
27 new from $20.45
17 used from $12.75

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Hung Hei-Koon: Shaolin's Five Founders

$2.99
1 new from $2.99

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin

$33.29
Free shipping
19 new from $29.29
13 used from $18.95

as of February 17, 2018 5:09 am CST
BUY THIS ITEM
Amazon

Features

  • ISBN13: 9781440474170
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Share

Yang Tai Chi for Beginners

Yang Tai Chi for Beginners (YMAA Taijiquan) Dr. Yang, Jwing-Ming

Editorial Reviews
Review
Dr. Yang’s ability is of the same high caliber as his written treatises. –Master Jou, Tsung-Hwa

Dr. Yang surely follows in the footsteps of the Yang style founder Yang Lu-Chan, who also first studied the Shaolin hard styles and later studied and mastered the soft style of Taijiquan. Dr. Yang stimulates this tradition, which will surely bear the fruit of high achievement within the martial arts. –Grandmaster Liang, Tung-Tsai

Man of the Year 2007 –Inside Kung Fu magazine
Product Description
Learn Tai Chi Step-by-Step with Master Yang.
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining the meaning of each movement.

Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body’s natural restorative abilities are most efficient.

Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you’re familiar with the movements. Tai Chi will develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

– Learn the form step-by-step. – Easy to follow with front or rear angle – Low-impact movements; good for all fitness levels. – Every movement explained in detail. – English subtitles.

Dr. Yang’s tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.

Share