Basic Tai Chi Exercises For Beginners

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Tai Chi Fundamentals for Beginners

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Tai Chi Mind and Body

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TAI CHI & QI GONG BASICS

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T'Ai Chi Ch'Uan: The Basic Exercises (Chinese Martial Arts) (Pt. 1)

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Kung Fu For Beginners

Kung Fu for Beginners: Looking Back in History

Jackie Chan once said “Kung Fu is not just used in fighting, it is part of everything we do”. Martial artists’ main principles in Kung Fu is to protect oneself and disable an opponent using kick, grapples, punches, throw and use of other equipment. While for Confucianism and Taoism, Kung Fu is discipline, tranquility and order. Kung Fu is subdivided into two categories based on their origin, from Northern China (Shaolin, Eagle Claw, Monkey Style, and Long Fist) and from Southern China (Wing Chun, Hung Gar, and Choy Li Fut). Among all the kinds, Shaolin Kung Fu is the best Kung Fu for Beginners.

 

kung fu for beginners

Formulation of Kung Fu as a form of martial arts began in the time of China’s Yellow Emperor Huangdi (2698 B.C.) as the need for self defense during hunting and protection against invaders arises. Each soldiers were taught how to wrestle an opponent using arms, legs and swift attacks when weapons aren’t available. During 58-78 A.D when Buddhism arrived in China, monks were sent and trained for martial arts in the newly built Shaolin Temple. Until today, monks work hard to perfect their martial arts styles. Anyone who wishes to be a perfect martial artist can go visit one of China’s sacred temples.

Kung Fu, which can also be pronounced as Gong Fu or Gung Fu like Bruce Lee, is yet the most famous martial arts beating Karate Do, Taekwondo, Jujitsu, etc. Kung Fu martial arts was featured frequently in different movies like Crouching Tiger Hidden Dragon, Rush Hour Series and Drunken Master which put the names of Chinese actors like Jackie Chan, Zhang Zhi Yi, and Michelle Yeoh in the map of Hollywood walk of fame.

Due to the popularity of Kung Fu you don’t need to go to China to learn it, there are different studios around the globe which you could train Kung Fu for Beginners. Kung Fu instructors reinvent some of the movements to make Kung Fu for Beginners much more easier.

Kung Fu for Beginners: What is Shaolin Kung Fu

kung fu for beginnersOver 1500 years ago, there were monks who lived in a sacred temple who believes they need to stay fit and healthy in order to live longer without utilizing chemical and medicinal approach.  In order to attain their goal, they used Indian exercises like Yoga and Pilates to improve their physique and stamina. They realized that with just little modification of the forms and stances it can be used as a form of self defense, that’s when Shaolin Kung Fu was invented. Shaolin Kung Fu for beginners imitate four types of animal personalities and movements which is tiger, panther, crane and snake.

Kung Fu for Beginners: What to Expect

  • Kung Fu for beginners is for everyone even those who don’t have prior martial arts background.
  • Every Kung Fu for beginner sessions starts with a full 30 minute warm up of Tai Chi, Meditation, Yoga, to name a few. This prevents the “after training muscle sore”.
  • Kung Fu is a form of martial arts, and every martial arts is a contact sport. However Kung Fu for beginners does not necessarily require newbies to have a sparring with anyone unless he expresses his intent to do so.
  • Kung Fu for beginners is proven to improve conditions of individuals with narcolepsy, sleep apnea, asthma, and autism.

 

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Step By Step Tai Chi

Step By Step Tai Chi

When undertaking the task of learning Tai Chi it seems so simple at first glance, but then the realization sets in – this is hard work, and boy oh boy does it ever take focus and understanding. Understanding of the basic moves, understanding of the concept, goals and objectives. The best way to start is finding some books on the subject and start reading up on it.  Here are a couple of basic books about Tai Chi that you will enjoy reading and find beneficial on your journey to learn Tai Chi.

Tai Chi Books are a great way to learn at your own pace and from known experts. You can use the pictures in the book to make sure that you are following the steps properly and also study at any time. Many people have found that reading the books repeatedly keeps their mind focused on learning and makes the exercises much easier to perform. Your brain will start learning the poses and your body will develop a natural flow as you practice the techniques. Read on the bus or car during your commute or on your lunch break.

 

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