The Many Benefits Of Tai Chi

The Many Benefits Of Tai Chi

Tai Chi is a gentle type of exercise that is known to maintain flexibility, balance, and strength. It is an exercise that both the young and the elderly can do without much negative physical impact. Tai Chi is often called meditation that is in motion. This mind-body exercise that originated in China is considered a low impact form of martial arts. It is known to prevent many health problems. Tai Chi has many benefits. Here are some of them.

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It is low-impact

Since Tai Chi is low impact in means that people can start doing it even if they are not in the best of shape. Doing Tai Chi will only improve their health with its circular movements that are not forced. In Tai Chi, the muscles are not tense but are relaxed and joints are not fully extended or bent so that connective tissues are not stretched. Tai Chi can be adapted for almost any type of body and physical activity level. Even people who are in wheelchairs can do a modified form of Tai Chi.

 

It improves muscular strength

Tai Chi is known to improve upper and lower body strength. When it is done regularly, Tai Chi can be compared to brisk walking and resistance training. Even though someone doing Tai Chi is not working with weights, they can still strengthen the back of the abdomen and their core muscular strength.

 

Balance is improved

Tai Chi is known to improve balance and reduce falls. This is helpful for the elderly since falls can be deadly for them. When doing Tai Chi, one’s ability to sense their position in space is improved and this is what improves balance. Tai Chi underscores this sense and improves one’s sense of balance by focusing on sensory neutrons that are receptors for ligaments and muscles. With improved flexibility and muscular strength that’s gained from Tai Chi, recovering from a stumble is easier.

 

It improves aerobic conditioning

Many people believe that Tai Chi cannot provide cardio benefits since it is not a rigorous form of exercise. This assumption is not accurate. Tai Chi can improve aerobic benefits in a low-impact manner. There are many cardio exercises that get the heart rate up such as cycling, jogging and aerobics. However, these exercises may be too strenuous for all body types. With Tai Chi, one can still experience cardio conditioning without having to exert oneself.

 

Tai Chi is known to improve muscular strength, balance, and aerobic conditioning. It is a great starter exercise for those that are trying to get back into shape. All of these go to show that this form of exercise has many benefits that are useful for all ages and body types.

 

Summary of The Benefits of Tai Chi:

  • It is low-impact
  • It improves muscular strength
  • Balance is improved
  • It improves aerobic conditioning

Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**

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The Health Benefits of Tai Chi: Art and Science

Dr. Paul Lam, a practicing physician and Tai Chi master for more than 30 years, provides an overview of the ancient art of Tai Chi, and discusses the scientific ...

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Basic Tai Chi Exercises For Beginners

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Tai Chi Fundamentals for Beginners

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Tai Chi Mind and Body

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TAI CHI & QI GONG BASICS

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T'Ai Chi Ch'Uan: The Basic Exercises (Chinese Martial Arts) (Pt. 1)

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8 minutes a day

Tai Chi Oregon City Pioneer Center - Balance & Harmony

Daily Tai Chi Exercises – just 8 minutes a day is a great way

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way

 

 

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way

 

 

In his loft in New York City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple–the birthplace of Chan Buddhism and the mecca of all martial arts–Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one’s life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days–for as little as 15 minutes a day–will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior’s confidence, calm, and poise.

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

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Shaolin Basic Exercises (English Subtitled)

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The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development

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The Shaolin Temple (English Subtitled)

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The 36th Chamber of Shaolin

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Complete Book Of Shaolin: Comprehensive Program for Physical, Emotional, Mental and Spiritual Development


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The Shaolin Monastery: History, Religion, and the Chinese Martial Arts

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Hung Hei-Koon: Shaolin's Five Founders

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Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin

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Yang Tai Chi for Beginners

Yang Tai Chi for Beginners (YMAA Taijiquan) Dr. Yang, Jwing-Ming

Editorial Reviews
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Dr. Yang’s ability is of the same high caliber as his written treatises. –Master Jou, Tsung-Hwa

Dr. Yang surely follows in the footsteps of the Yang style founder Yang Lu-Chan, who also first studied the Shaolin hard styles and later studied and mastered the soft style of Taijiquan. Dr. Yang stimulates this tradition, which will surely bear the fruit of high achievement within the martial arts. –Grandmaster Liang, Tung-Tsai

Man of the Year 2007 –Inside Kung Fu magazine
Product Description
Learn Tai Chi Step-by-Step with Master Yang.
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining the meaning of each movement.

Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body’s natural restorative abilities are most efficient.

Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you’re familiar with the movements. Tai Chi will develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

– Learn the form step-by-step. – Easy to follow with front or rear angle – Low-impact movements; good for all fitness levels. – Every movement explained in detail. – English subtitles.

Dr. Yang’s tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.

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Qi Gong DVD

Qi Gong DVD with Qi Gong Master Daryll Mitchell

Nowadays, busy working people don’t have time during weekdays to go to a yoga or taichi sessions and prefer to stay home for an entire day of rest at weekends or holidays. It seems like aiming to be holistically fit and healthy are not being prioritized due to severe time constraints. Good thing there are yoga, aerobics and qi gong DVD which you could easily purchase online or on stores. Qi gong DVD is a series of instructional modules of practicing dynamic and static movements and even meditation. Qi gong DVD is very useful for individuals who want to stay at the comforts of their home to train.

Qi Gong DVD: What is Qi Gong?

Qi Gong DVD presenter and Qi Gong guru Daryll Mitchell defined qi gong as cultivation of qi in order to develop stronger intellect and achieve several health benefits. Qi gong is characterized by slow paced movements where both breathing and movements are collaborated together. You can see all the step by step process of qi cultivation and in Daryll Mitchell’s qi gong DVD.

 

6 Series of Daryll Mitchell’s Qi Gong

  • Qi Gong DVD Series One: Dragon Gate Qi Gong
Wan Chong Yang (960-1127 AD) had invented the technique which he named Dragon Gate Qi Gong. This was passed on to Yi Cheiu Liang and was handed down to Chinese generation for over 10,000 years ago. Before moving to the next series, this qi gong DVD should be learned and practice thoroughly first to strengthen the qi which can be easily observed by individuals.
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  • Qi Gong DVD Series Two: Seven Star Standing Pole

This second qi gong DVD series comprises of different standing static positions that helps to improve posture, health and strength. The seven star standing pole which is commonly used for its healing and martial arts component was invented by Zhuang Zhuang and later modified by Wang Xiangzhai.  Wang Xiangzhai carried with him the influence of his to great masters Ermei (Buddhist) and Wudang (Taoist).

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  • Qi Gong DVD Series Three: Wuji Qi Gong
Wuji Qi Gong is a part of Traditional Chinese Medicine which was handed down by Master Duan Zhi Liang from Beijing. Same with all other Qi Gong routines, it stores, strengthens and develops stagnat qi in our body which is the cause of many illnesses.r You can find all the natural pain management and healing techniques in this third series of qi gong DVD.

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  • Qi Gong DVD Series Four: Zhineng Qi Gong
This qi gong DVD includes the pertinent forms of the Zhineng Qi Gong which aims to improve intellectual capacity, promote optimum health development and discover other hidden human potentials. Zhineng Qi Gong, also known as the “open style” of qi gong for the modern era. Pang He ming, the inventor of Zhineng Qi Gong was a genius at his masterpies. More than 2000 people who had undergone the Zhineng Qi Gong had 95% success rate with their diseases.

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  • Qi Gong DVD Series Five: Guigen Qi Gong
This 5th qi gong DVD concentrates on the exercise of the mind which is meditation. This is suitable for person who wants an escape from the stressful reality. It is a 2 hour sitting meditation which not only targets your brain but all other important body organs like the spleen, liver, kidneys, lungs, stomach, and others.
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  • Qi Gong DVD Series Six: Fragrant Gong Qi Gong
The best qi gong practice for beginners and all ages. Fragrant Gong Qi Gong is just like integration of aroma therapy and essences during practice. Aside from relaxation, fragrant gong qi gong has evidenced results of therapeutic wonder to individuals with stroke, skin disease, arthritis, diabetes, obesity, kidney problems and many more. This qi gong DVD will teach you how to formulate and find the fragrances needed in this practice.
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Qi Gong For Beginners

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Qi Gong for Self-Healing

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The Way of Qigong: The Art and Science of Chinese Energy Healing

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Qi Gong Basics

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Lee Holden: Qi Workout Am/Pm

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Qi Gong for Cleansing

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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)

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Qigong For Beginners

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  • Basic Principles, introducing you to stance, hand movements and your energy center
  • Workouts you can do in any sequence, including:
  • Wuji Qigong to ease ailments and boost resilience
  • Swimming Dragon to loosen joints
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Qi Gong Fire & Water With Matthew Cohen

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Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

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Kung Fu For Beginners

Kung Fu for Beginners: Looking Back in History

Jackie Chan once said “Kung Fu is not just used in fighting, it is part of everything we do”. Martial artists’ main principles in Kung Fu is to protect oneself and disable an opponent using kick, grapples, punches, throw and use of other equipment. While for Confucianism and Taoism, Kung Fu is discipline, tranquility and order. Kung Fu is subdivided into two categories based on their origin, from Northern China (Shaolin, Eagle Claw, Monkey Style, and Long Fist) and from Southern China (Wing Chun, Hung Gar, and Choy Li Fut). Among all the kinds, Shaolin Kung Fu is the best Kung Fu for Beginners.

 

kung fu for beginners

Formulation of Kung Fu as a form of martial arts began in the time of China’s Yellow Emperor Huangdi (2698 B.C.) as the need for self defense during hunting and protection against invaders arises. Each soldiers were taught how to wrestle an opponent using arms, legs and swift attacks when weapons aren’t available. During 58-78 A.D when Buddhism arrived in China, monks were sent and trained for martial arts in the newly built Shaolin Temple. Until today, monks work hard to perfect their martial arts styles. Anyone who wishes to be a perfect martial artist can go visit one of China’s sacred temples.

Kung Fu, which can also be pronounced as Gong Fu or Gung Fu like Bruce Lee, is yet the most famous martial arts beating Karate Do, Taekwondo, Jujitsu, etc. Kung Fu martial arts was featured frequently in different movies like Crouching Tiger Hidden Dragon, Rush Hour Series and Drunken Master which put the names of Chinese actors like Jackie Chan, Zhang Zhi Yi, and Michelle Yeoh in the map of Hollywood walk of fame.

Due to the popularity of Kung Fu you don’t need to go to China to learn it, there are different studios around the globe which you could train Kung Fu for Beginners. Kung Fu instructors reinvent some of the movements to make Kung Fu for Beginners much more easier.

Kung Fu for Beginners: What is Shaolin Kung Fu

kung fu for beginnersOver 1500 years ago, there were monks who lived in a sacred temple who believes they need to stay fit and healthy in order to live longer without utilizing chemical and medicinal approach.  In order to attain their goal, they used Indian exercises like Yoga and Pilates to improve their physique and stamina. They realized that with just little modification of the forms and stances it can be used as a form of self defense, that’s when Shaolin Kung Fu was invented. Shaolin Kung Fu for beginners imitate four types of animal personalities and movements which is tiger, panther, crane and snake.

Kung Fu for Beginners: What to Expect

  • Kung Fu for beginners is for everyone even those who don’t have prior martial arts background.
  • Every Kung Fu for beginner sessions starts with a full 30 minute warm up of Tai Chi, Meditation, Yoga, to name a few. This prevents the “after training muscle sore”.
  • Kung Fu is a form of martial arts, and every martial arts is a contact sport. However Kung Fu for beginners does not necessarily require newbies to have a sparring with anyone unless he expresses his intent to do so.
  • Kung Fu for beginners is proven to improve conditions of individuals with narcolepsy, sleep apnea, asthma, and autism.

 

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taichi music

What is Taichi Music?

Most people prefer an exercise with a lively music or any rhythmic sound they can jive into. This is the reason why aerobic exercises or dance classes like belly dancing and pole dancing are very popular right now.

Taichi Music is taichi exercises with the integration of music. These are commonly used during meditation to help an individual empty his mind. Taichi music is implemented by a taichi instructor in his class to create a calming ambiance and an energetic mood. The taichi instructor plays taichi music from warm up exercises til the end of the class session.

taichi music

How Taichi Music Helps in Taichi Exercises
  • Helps a student remember movements. Each taichi music is designed for every taichi poses and movements so it is important that the instructor carefully choose the right type of taichi music for every lesson.
  • Taichi music when integrated with taichi exercises produces a more fluid and sensual movements. Taichi music elevates the mood of the practitioner making him embody the spirit of taichi.
  • Taichi music promotes relaxation and relieves stress when used in meditation. It is difficult to concentrate when there are lots of unnecessary noises around you, taichi music eliminates those noise and replaces it with a soothing and calming rhythm. Taichi music is also beneficial to dynamic exercises, it makes it easier to relax while holding a certain position.
  • Incorporation of taichi music breaks the monotonous silence in the class making the session more enjoyable. Tai chi sessions are often quiet and it’s hard to concentrate when you’re aware that one wrong move and you’ll cause a sound that will disturb the entire class.
  • Taichi music increases the level of concentration of the practitioner.

Recommended Taichi Music

The Silk Orchestra had produced 10 taichi music that are suitable for both class and individual practices. There are tracks for dynamic, static, and meditation taichi.

  1. Cloud Hands (54 Form, Slow Form 5’41)
  2. Her Graceful Heart (Sword Form 5’46)
  3. The Tai Chi Waltz (4’20)
  4. Nine Palace (Pushing Hands 3’29)
  5. Dai Lui (Pushing Hands 3’00)
  6. White Crane (Slow Form 5’41)
  7. Carry Tiger to the Mountain (Sabre Form, Dragon Dance 5’02)
  8. Remembrance 108 (Long Form) (Slow Form, 30’14)
  9. Small Sky, Breath Music (Qi Gong Breathing 5’00)
  10. Celtic Dragon (Ceremonial 4’35)

Where to Find Taichi Music Soundtracks?

There are tons of dvd and vcd you could buy online or on stores. But if you don’t want to spend money, you could directly download taichi music mp3’s then store it in your computer or transfer it in one of your portable mp3 players so you could bring it handy. If you own an iphone, ipod or ipad, there are various taichi application software you could use.

So whenever you’re going to enroll in a taichi class you have a choice either you want a taichi session which is quiet or join a class that incorporates taichi music. It is important that you follow what you desire to make it easier for you to embrace the taichi experience.ou could use as well. Browse some videos in youtube so that you could have an idea of what moves apply with these different taichi music.

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Taichi 42

What is Taichi 42 Step Form?

The taichi 42 step form is a combination of different Chinese martial arts which was developed by grandmaster Li De Yin in collaboration with the Chinese Sports Committee in the year 1989. The movements from taichi 42 step form were derived from Yang, Wu, Chen and Sun Taijiquan principles combined with the standard Wushu. The taichi 42 step form is amazing to watch in competitions or demonstrations however it is recommended to stick with traditional taichi exercises if aiming for health benefits.

What are the Taichi 42 Step Form Movements?

taichi 42

Taichi 42 were featured on the last 2008 Beijing Olympics. Taichi 42 step form is composed of 32 sections and 42 forms. Taichi 42 proceeds immediately with “Grasp the Peacock’s Tail” after commencement and ends with “Cross Hands”. To give you an idea of the different taichi 42 forms, here they are:

  • Commencement
  • Grasp the bird’s tail – aka “Grasp the peacock’s tail.”
  • Single whip
  • Step up and raise hands.
  • White Crane Spreads its wings.
  • Brush knee and twist step – both sides
  • Cast Fist aka “Parry Strike with Fist”
  • Deflect and squeeze on both sides.
  • Step, Parry and punch
  • Apparent Close and Counter with Push
  • Open and Close Hands
  • Sun Style Single Whip Right
  • Fist Under the Elbow
  • Turn the Body and Push Palm – Both Sides (Sun Style Repulse Monkey)
  • The Fair Maiden Works at the Shuttle – on Both Sides
  • Kick with Heel – both sides
  • Cover Hands and Strike with Arm
  • Part the Wild Hors’es Mane (Chen Style) – Both Sides
  • Wave Hands Like Clouds – three times
  • Step Back to Hit the Tiger
  • Separate the Legs – right
  • Double Wind to the Ears – aka “Strike Opponent’s Ears with Both Fists”
  • Separate the Legs – left
  • Turn Body and Slap the Right Foot
  • Step Forward and Punch Down
  • Oblique Flying
  • Snake Creeps Low – aka “Squatting Single Whip” or “Single Whip and Push Down”
  • The Golden Rooster Stands on One Leg
  • Step Back and Thrust the Left Palm
  • Turn and Press Down with Palm in Empty Stance
  • Hold Palm Up and Stand on Left Leg
  • Lean with the Body in a Horse Stance
  • Turn Body for a Big Roll Back
  • Hold and Punch in a Resting Stance – aka Thread Fist Over in Resting Stance
  • Turn Palm and Push Down – aka “Snake Creeps Low” (Wu Style)
  • Step Forward to Form the Seven Stars Posture – aka Step Up to Big Dipper
  • Mount Tiger and Stand on One Leg – aka “Sit Back To Ride the Tiger” (Wu Style)
  • Turn Body with Outside Crescent Kick – aka “Turn and Right Leg Sweeps the Lotus.”
  • Bend the Bow to Shoot the Tiger
  • Grasp the bird’s tail (Left) – aka “Grasp the peacock’s tail.”
  • Cross Hands
  • Conclusion – aka Closing Form.
Upon performing the taichi 42 step form you may notice that it is a combination of different taichi principles. However the taichi 42 form can only be appropriate for martial artists since the movements are a bit complicated. But if you are really interested in learning taichi 42 step form, try to watch some videos first to give you a heads up of how it works.
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chen taiji

Chen Taiji Sword | Chen Tai Chi Perth WA

Introduction to Chen Taiji

Chen Taiji is the oldest and parent form of the five traditional family styles (Chen style 1580-1660, Yang style 1799-1872, Wu or Wu/Hao style 1812-1880, Wu style 1870-1942 and Sun style 1861-1932). Today although there are different forms of  taiji exercises which were developed by different martial artists and gurus, all of these were derived from the principles of the oldest and original chen taiji.

Chen taiji practice is famous for its health benefits, mind relaxation, honing of internal and external martial arts skills,  and athletic purposes. Chen taiji’s teacher incorporates movements that emphasizes one or more of these benefits during training. Chen taiji exercises promote in balancing the flow of qi in our body, philosophers identify qi as the most important element in maintaining a strong and healthy mind and body.

Chen Taiji is a martial art system which involves the balancing, experiencing and exploring of opposing energies “yin and yang”. Examples are transition from fast and slow movements, tensed to relaxed muscles, expanded then contracted, opening and closing and soft to hard.

Chen Taiji: Silk Reeling for Begginners

chen taiji

Silk reeling chen taiji exercises help to increase the mobility of joints and wider range of motions. It is composed of spiral movements that puts emphasis on waist connection, knee alignment, kua sinking, opening and closing of joints and the dantian rotation. It was believed that these chen taiji exercises will train the 18 major joints of the body starting from our head to our ankles.

Here are some of the basic chen taiji movements for beginners:

For the joints in the head: turning the head and revolving the neck.

For the joints of trunk and upper extremities: revolving the shoulders, striking the shoulders from front to rear, left and right arm chan si, left and right arm spiraling chan si, double arms spiral chan si, double arms shun ni chan si, double arm diagonal opening and closing chan si, double arm straight spiral up chan si, double arm straight spiral down chan si, double arm straight spiral forward chan si, double arm straight spiral horizontal chan si, left and right elbow shun ni chan si, twisting the wrist left and right, double twisting wrists, left and right spiral punch, rotating the abdomen and kidneys, rotating the waist and spiraling the waist.

For the joints of lower extremities: left and right knee spiral, double knee spiral, left and right chan si side kick, twisting the foot left and right and Golden Cock shakes its wings.

Chen Taiji: Safety Precautions

  • Wear something that you’re comfortable with. You can wear those sexy body fitting garments as long as its not to tight or constrictive so that blood can flow naturally with your body. It would be nice if you would wear something loose so that you could move freely.
  • Avoid unnecessary exercise regimen such as over stretching before starting chen taiji exercises. Some individuals believe that it is ideal to over stretch the neck, joints in our thighs and arms, etc before a work out. These are false and often lead to injuries.
  • If you’re in a class, don’t be hesitant to ask questions to your chen taiji instructor. If you’re at home and you felt pain or discomfort discontinue and rest. If the problem still persists its best that you seek medical attention.

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qi gong exercises

Origin of Qi Gong Exercises

Qi Gong Exercises already existed in Chinese traditional medicine, philosophy and martial arts for more than 5000 years ago. When the Qi (chi), which is a term for energy flow, life force, and force of energy, is imbalanced it will cause alterations physically, mentally, spiritually and emotionally. Qi gong exercises (pronounced as chee gong) helps in balancing the qi in the body by aligning the breathing patterns with movements and integration of meditation. Before, many terms were given to qi gong exercises such as xing-qi (promoting the qi circulation), dao-yin (guiding the energy flow), fu-qi (taking qi), tui-na (exhaling and inhaling), zuo-chan (sitting meditation), jing-zuo (sitting still) and yang-shen (nourishing the spirit). Until finally in 1953 Liu Gui-zheng published “Practice on Qigong Therapy” where qi gong exercises derived its name and remain as it is known today.

 Training Methods of Qi Gong Exercises

qi gong exercises

There are four different methods of Qi Gong Exercises, but all of comprises different variations of physical and mental training rooted back from ancient Chinese philosophers.

qi gong exercises

1. Dynamic Training. Dynamic means movement. These qi gong exercises involves different stances and positions of fluid movements that promotes the coordination of breathing and awareness. It involves graceful yet slow motion movements like imitating five animals, white crane and wild goose or martial arts poses.

2. Static Training. Static means staying still. These qi gong exercises are similar to yoga poses wherein you have to hold your breath in a certain position for a couple of seconds then exhale slowly. These exercises are helpful to people with breathing problems like asthma, for it will strengthen their lung muscles. Plus it is also a useful knowledge to control breathing patterns during panic attacks.

3. Meditative Training. There are lots of worries and stresses your mind encounters and meditative training is a great way of freeing the minds from those elements. This type of qi gong exercises aim to empty the mind allowing the balancing of qi flow in meridian pathways.

qi gong exercises

4. Use of External Agents. Qi gong exercises with integration of other traditional healing and treatment such as herbs supplements, acupuncture, chiropractics, and massage therapy.

Health Benefits of Qi Gong Exercises

Weight Loss. Unlike jogging or other forms of exercising wherein you are allowed to exhale and inhale anytime most specially when you feel tired, qi gong exercises are mostly controlled breathing. Simple positions may seem easy but when your breathing pattern is controlled it requires lots of efforts. After assuming few stances of the chi gong exercises you will immediately notice sweat dripping all over your body.

qi gong exercises

Protection against chronic illness. Chi gong exercises aims to normalize these important elements in the body: hormone, respiration, circulation and inflammatory responses. It is believed that chi gong exercises help to stabilize the chi in our body which helps in preventing anomalies like hypertension, insomnia and other diseases. But keep in mind that you should not only depend your health in qi gong exercises, you should also practice having a healthy lifestyle.

Increased mind capacity. When the mind is exhausted it can no longer think creatively no matter how hard you try. Through meditation, our mind can rest and relax so that it can think of brighter ideas the next time you need to put your thinking caps on.

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Workout for Senior

Tai Chi Workout for Senior

Tai Chi makes a great Workout for Senior s of all age ranges and regardless of the ailments you may be afflicted with. If you are in great shape, then you can take the basic Tai Chi workout and make it more advanced.

Workout for Senior

Basic Tai Chi Workout for Senior

Tai Chi is so great because you can keep it basic according to your needs. You can keep it simple and easy or you can push it just a little bit and work out your joints and muscles a bit more. This can be done each time you tackle a Workout for Senior and adjust it to how you feel that day.

Other benefits of Tai Chi Workout for Senior include keeping your joints flexible, building and expanding muscles, working on range of motion.and keeping your spirits high. Anytime you work out it’s a great way to keep attitudes up. Also, Tai Chi can be done as a social Workout for Senior.

Tai Chi Water Workout for Senior

One of the benefits of Tai Chi is that it it extremely adaptable and can be made to tailor fit your exact needs. If you are in need of a Workout for Senior and have the option to do exercises in a swimming pool, then take Tai Chi and adjust it to do it in the water. This adds the benefits of the resistance of the water and makes it a great Workout for Senior!

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Basic Tai Chi

The Fundamentals of Basic Tai Chi

When you first discover or are introduced to Tai Chi, it’s an exciting time. You want to learn so much about Tai Chi and are thrilled to learn the many benefits as well. Sometimes Tai Chi is mistaken as an easy activity that does not take any skill to master, but simple just remembering a couple of poses. But that is not the case. There is so much to Tai Chi that even the basic Tai Chi forms are significant and must be learned well.

Basic Tai Chi poses and forms
Basic Tai Chi - click to enlarge

 

Learning Basic Tai Chi

When you start learning, a book or video will be a great place to start. If you can afford lessons, make sure it is at a reputable place that will provide you will a solid learning base so that you do not have to go back later on and re-learn or unlearn many bad habits. Many Tai Chi instructors find that it is easier to teach the correct basic Tai Chi forms to a novice you have never heard of Tai Chi before, rather than teaching someone who has had poor instructions early on and has to un-do the original learning. That can be mentally very hard to over come.

Enjoy your adventure into basic Tai Chi before you move to more advanced Tai Chi.

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Making Advanced Tai Chi Seem Achievable

Advanced Tai Chi

While Tai Chi exercises are among some of the simplest and most basic forms of movement and muscle interaction, it can also be one of the most complex things to actually master. Master take Tai Chi takes many things. Patience, time, practice and stamina. It also takes knowledge, experience and talent. Dedication, commitment and physical fitness are some more. While advanced Tai Chi is something many may claim, fewer have made that claim a reality.

“Let it be said about you that you are a master – but let it not be what you say about yourself.” – Joel

When others point to your expertise and experience and want to draw from the pool of your wisdom, then you have become a true master of advanced Tai Chi.

Advanced Tai Chi Chuan

Research Advanced Tai Chi Exercises

The internet has become a vast sea of information, but not all of that information if either useful or correct. Use the internet to your advantage when finding advanced Tai Chi sources, and use multiple sources to verify claims that are made. There are many videos on youtube that are misleading and allude to bad practices, even though they may sound good.

Advanced Tai Chi Has Many Benefits

Benefits of Tai Chi in general are amazing. The impact it has on your entire body can be experienced, but also measured. The results of better muscle structure and control, breathing, flexibility and stamina are just a few of the benefits you will find with Tai Chi. There are also a number of physical difficulties that can be overcome with advanced tai chi. consult your doctor to learn more about how your particular ailments or illnesses can benefit from advanced tai chi. And the benefits increase the more and more advanced tai chi you practice.

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Step By Step Tai Chi

Step By Step Tai Chi

When undertaking the task of learning Tai Chi it seems so simple at first glance, but then the realization sets in – this is hard work, and boy oh boy does it ever take focus and understanding. Understanding of the basic moves, understanding of the concept, goals and objectives. The best way to start is finding some books on the subject and start reading up on it.  Here are a couple of basic books about Tai Chi that you will enjoy reading and find beneficial on your journey to learn Tai Chi.

Tai Chi Books are a great way to learn at your own pace and from known experts. You can use the pictures in the book to make sure that you are following the steps properly and also study at any time. Many people have found that reading the books repeatedly keeps their mind focused on learning and makes the exercises much easier to perform. Your brain will start learning the poses and your body will develop a natural flow as you practice the techniques. Read on the bus or car during your commute or on your lunch break.

 

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Tai Chi For Arthritis DVD

The Tai Chi for Arthritis program is supported by Arthritis Foundations around the world and has helped over one million people improve their quality of life. Dr. Lam has designed the sequel – Tai Chi for Arthritis Part II containing the 9 new movements which are more challenging. This DVD will suit people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance their Tai Chi skill. This DVD explores the depth and essential princi (more…)

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Scott Cole: Discover Tai Chi AM/PM Workouts (2009)

From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout – Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation (more…)

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